I’ve Moved! My Blog That Is!

I’m so excited to share that I’ve moved my blog and created a website, www.angelasarchives.com! Please check out my site for all of my beauty, fitness, and lifestyle updates! I hope you’ll follow me.

Thanks!

Meal Prep Sundays | Easy and Healthy Recipes

Happy Sunday! I wanted to share some recipes that I’ve been loving the past few months that are healthy, easy to make, and a great start to the New Year! Part of changing my diet and eating healthy was starting with Meal Prep Sundays! The idea is that on Sundays, or whatever day works for your schedule, you prep all of your meals for the week. This way you have healthy meals already made so you don’t have to think about what to cook or worry about making a healthy meal. I tend to prep only my lunches, and if I’m being really good I prep some healthy snacks to eat throughout the week, then I like to have an idea of what I’ll make for dinner during the week.

I get most of my recipe ideas and inspirations from Pinterest and tailor them to my diet and liking. I just went through my recipes board and removed all the cookie recipes I had added for the holidays. In the future, I think I’ll create a holiday board so that I can keep the yummy holiday recipes separate from my healthy, everyday recipes. I also keep a separate recipe board with meat recipes in case I want to make something separate for Jake. Generally, I don’t eat meat or fish, but go through these periods of time when I really crave a shrimp taco or broiled salmon, so I have them. For the most part, however, I stick to a vegetarian diet. I also try and stay away from carb loaded meals as much as I can. For me, I’ve found that not eating carbs as much as I can avoid them is the real trick to keeping fit in terms of my diet.

cous cous

Photo Courtesy of PicJumbo.com

Meal Prep Lunches

Quinoa Bowls | Quinoa is a great staple and alternative to other grains and it should be kept in the kitchen pantry at all times. It’s great as the base for cold salads, in casseroles, or used to replace rice and sometimes even pasta depending on the recipe. I love making fried quinoa, in place of rice, and adding in a lot of veggies – try this Very Veggie Fried Rice from Cooking Classy! One of my favorite recipes for quick and healthy meal prepping are quinoa bowls! There are endless possibilities depending on your favorite vegetables and what protein you add in. Cook quinoa to your liking, I use a slow cooker on high for a few hours, and cool in the fridge. Once cool, divide quinoa into microwave safe containers, add in black beans, add vegetables or your choice – I like using fresh carrots and broccoli, and sprinkle seasoning of your choice on top. All you have to do is pop it in the microwave for two minutes, and your lunch is done. It may not sound exciting, but I love this! This recipe was inspired by a vegan lunch ideas post found on Vegan Runner Eats. I also found a recipe on Lemon Tree Dwelling for quinoa taco bowls that I’d love to try! I can see this being a great alternative to traditional taco salad during the spring months. Not only are these great recipes for eating healthy, but they’re cost effective to anyone on budget!

Lunchables for Adults | Making a Lunchable type meal is another easy way to prep meals. You put together your favorite meals that you want at lunch and you can measure them out so you know the nutrition facts if you’re tracking calories. You’ll need a larger container for this one, I have these EasyLunchboxes from Amazon that have three divided areas for different foods. They only come in a 4-pack, so you’ll have to reuse one for later in the work week. Other than that, these are great! I’ve had them for a few years now and I really enjoy them! Perfect for portion control, children, and stacking in the fridge. My two staple meals for these are a brown rice, broccoli, mashed sweet potatoes lunch and a Mediterranean salad, cottage cheese, hard boiled egg combo – try this Mediterranean quinoa salad or use garbanzo beans instead of quinoa! These containers are also great for reheating leftover chicken or fish at work. If you’re not a fan of plastic containers in the microwave, invest in a glass storage set, like this Pyrex 20-Piece Set I just got for Christmas!

mealprep

Soups | If I could make all my meals in a Crock Pot, I would. It’s the best for making nearly any meal and it’s almost impossible to fail at the recipe. So many coworkers have been impressed with my prepped meals, but the secret is throwing all the ingredients into the Crock Pot and letting the magic happen. Soups are perfect for the winter months, and for the most part pretty healthy. Try and avoid cream based soups if you’re looking to cut calories, stick to soups with a lot of vegetable and proteins, and use sodium reduced products if you’re concerned about the salt content.

Some great recipes to try out are this Fall Vegetable Crock Pot Barley Soup from Better Recipes, which includes sweet potatoes and barley, so be careful on your serving size or lower the amount of those two ingredients. It’s super filling and tasty – I love the seasonings in this soup. There’s also this great cannellini bean soup from Martha Stewart. This recipe doesn’t specifically say it can be cooked in a Crock Pot but I’ve done it in the past and it works out fine. It’s been a while since I did a Crock Pot soup – I’m thinking it’ll be next on my list of meal prepping.

Tacos | Jake and I have not been able to get enough tacos this past fall and winter. Even though you can’t really prep tacos for lunch, they are easy to make and you can pretty much add any toppings that you want. The basics of our taco recipes are a tortilla, cabbage, a protein, shredded cheese, cilantro, pice de gallo, and a bit of sriracha mayo. A few great recipes to try are this chipotle lime shrimp tacos from Closet Cooking that calls for a creama lime sour cream, that can of course be omitted. For an vegetarian alternative, I sometimes use chickpeas and let them marinade the same way the shrimp would. For when I don’t feel like cooking, I’ll use my Crock Pot and make these black bean, sweet potato tacos from Kayln’s Kitchen. All I have to do is add in a can of black beans, two sweet potatoes, cumin and coriander seasonings, and let it cook on low while I’m at work. Super easy, super delicious, and a great fall and winter recipe. Always add extra cilantro on top!

Today I’m prepping the brown rice, broccoli, and mashed sweet potato meal and packing up some leftovers. I hope this helps a few of you trying new recipes for 2016 or getting into meal prepping. If you’re really interested in meal prep Sunday’s be sure to check out the subreddit for it on Reddit. People are always posting their preps, container options, and great recipes to try! Be sure to follow me on Instagram and Twitter to see daily updates throughout the week to see what I’m up to!

Friday Favorites | 12.18.15

I thought I’d start doing Friday Favorites posts when I have products to share with from the previous week. On YouTube, I’m subscribed to LipglossLeslie who does these videos weekly and they’re some of my favorite to watch. These posts also shows what I like do and wear throughout the work week in terms of makeup, clothes, and lifestyle updates.

Makeup

Brownie Points

ELF Smudge Pot – Brownie Points

ELF Smudge Pot Brownie Points

I’ve had the ELF Smudge Pot in Crusin’ Chic for a while and it’s the best cream shadow I own! It’s very similar in color to the Maybelline Color Tattoo in Bad to the Bronze, but better. I purchased a new Bad to Bronze this past spring and it’s already too dry for my liking. The ELF Smudge Pots don’t dry out – they’re creamy, pigmented, and are great for one shadow looks and bases for more dramatic looks. brownie points label

I purchased Brownie Points because LipglossLeslie talked so highly about it, and it’s just as good as she said. It’s slightly darker and more bronze than Crusin’ Chic and works great as a base for a smokey eye. All I did was pop a transition shade in the crease, add some smokey liner, and use an inner corner highlight.
Definitely wearing that smokey eye to our upcoming Winter Solstice Party! I’m even thinking about going back to Target to get the Wine Not color, which would be great for a Christmas look!

NYX Soft Matte Lip Cream Cannes

NYX matte lip cream

NYX Soft Matte Lip Cream Cannes

I picked this up at Ulta while I taking advantage of my 20% off coupon that’s offered during the holidays. I had always heard great things about these lip products, and I’m so happy I finally picked one up. I definitely want to go back and get a whole bunch more! The formula isn’t drying, even after the product sets down to a nearly matte finish. I own the liquid to matte lipsticks from Milani and ColourPop, and I’m not crazy about either especially the ColourPop formula – they’re just too dry. The NYX isn’t. And the color is a great everyday, terra cotta shade that I can easily wear to work or on an evening out.

 

Simple Eye Looks
Since I get up pretty early to be into work around 8 a.m., I usually keep the makeup pretty fast and simple. I don’t usually like doing simple eye looks as much, but this week I’ve really been into it. I’ve been using bronze and taupe shades to make everything easy, but still put-together for work. I dug out MAC’s Satin Taupe which was one of the first MAC shadows I ever purchased, and I still love it!

 

Outfit of the Week

HM sweater

Sweater – H&M, Necklace – Call It Spring

I think it would be fun to share my favorite outfit of the week if I’m able to get a good photo of it! I recently started a new job and had to switch to a business casual dress code, so I’m still learning on what clothes work for my style and that I can wear to work. This week my favorite outfit were simple black pants, a green sweater, low wedges, and a statement necklace. The pants are from OldNavy.com, petite section and sweater is this from H&M in an amazing jade green color that I always get compliments on it. The low wedges are Nine West Irina Wedge Pump add a bit of
sophistication to the outfit and I got the necklacerose gold necklace from Call It Spring two summers ago.

 

 

Cookies!
There’s not many times of the year when I rave about how much I’m enjoying cookies, but Christmas and holidays are an exception to the rule! It’s a tradition for many families to make cookies in celebration of their holiday this season. This past week I made two cookie recipes that I want to share in case anyone is looking for a new recipe to try this weekend! First, Jake and I made eggnog cookies last weekend; eggnog being one of Jake’s favorites this time of year. They’re soft and chewy, a little sweet so be careful with how many you have in one sitting. Then there was a cookie exchange at work and I brought cranberry and white chocolate chip cookies. These were amazing and highly recommend them! I found the recipe on Pinterest, and she suggests adding white chocolate chips to the tops of the cookies as soon as they’re out of the oven to make them look even tastier!

Time For A Protein Shake

This is going to be a short and rather boring post. It’s how I make my protein shakes. It’s a very simple recipe, but it’s low in calories with all the benefits of other protein shakes I’ve made in the past.

Here’s what you’ll need:

  • 6 – 8 ounces unsweetened almond milk, original or vanilla – 30 calories per serving
  • 1 serving of protein powder of choice – I like EAS Complete Protein, Vanilla 150 calories per serving
  • 4 – 6 ounces water
  • Blender Bottle, or something to mix/blend your shake together
  • Optional: peanut butter, flax seed, oatmeal, banana, other add-ins if you prefer, but keep in mind these add more calories

That’s it. I add the almond milk and water into my Blender Bottle to around  10 – 12 ounces, add the protein powder and shake it up! Shake well and chill for a few minutes before enjoying. This is so simple and it’s around 180 calories, a great breakfast or quick meal throughout the day. If you want to add in some other ingredients for a bit of flavor go for it, but be easy on them. Sometimes I’ll add a tiny bit of peanut butter or a banana. I also know some people that add oatmeal into their shakes, but that’s not something I would prefer. Also, I really recommend getting a Blender Bottle – I love mine and I have two! It’s great for traveling too! Mine have loops on the tops so I clip a carabiner to it and attach it to my backpack when hiking or traveling. Careful about dropping it though, I’ve broken one this way.

So that’s it! Try out this recipe and enjoy. Use different protein powders. I really recommend almond milk for anyone cutting calories or fat since it’s basically low in everything compared to regular milk.

Thanks for reading!

Add Some Spice to Your Life

I’ve never been a fan of spicy or hot foods. I never was big on Thai or Mexican cuisine simply because I always feared the food would be too spicy for me to handle. I remember growing up thinking my dad was a total weirdo for going to Kansas City and trying the hottest barbecue sauce that he could find, to the point where there would be tears coming from his eyes. Now that I’ve had time for my pallet to grow and I’ve expanded my cooking skills beyond the basic American diet, I’m starting to really enjoy a good kick in a lot of my foods. I know I’m not breaking any new ground by sharing my favorite ways to add some spice to my meals, but this is a new experience for me! I actually crave something hot and spicy to the point where that’s what I’ll tell Jake that’s what I want for dinner. Yes, my hormones are totally normal so please don’t jump to any conclusions.

Jake always makes fun of me and my “sauce collection” going on in the fridge, but I’ve finally discover sriracha and I need it in my life. Also, it’s cousin sriracha mayo – so good on tacos! I had some tofu tacos a few months back when we had a food truck at work and my coworker highly encouraged me to add sriracha mayo on for a little something, something. I’m blaming this new found addition on her. After that I made tacos at home just so I could buy sriracha mayo for my “sauce collection”. It’s great on top of normal tacos, fish tacos, tofu tacos, or these sweet potato and black bean slow cooker tacos. We made this recipe two weeks in a row at home and it’s a perfect dinner dish for fall! And it’s a slow cooker recipe, so it can’t get much easier – I highly recommend trying it. Adding a little sriracha or taco sauce on scrambled eggs or a breakfast sandwich will also fulfill my cravings as they come along.

Another great recipe for a little spice, and also so easy to make, is this easy lo mein dish from Damn Delicious. I added in a tablespoon of sriracha and omitted the sugar, and it turns out perfect. Like I said, this recipe is super easy to make and takes nearly no time to cook it. Jake and I are pretty busy and also work opposite schedules, so I don’t like taking a lot of time to make the meals we get to eat together. Another sriracha inspired meal is this 20-minute spicy ramen. I even did the poached eggs and ate it with chop sticks. I’d love to try out some more homemade ramen recipes for the winter months, so please leave suggestions if you have them!

I’m finally figuring out what I’ve been missing out on all this time. I want to go out and try some authentic Thai or Indian cuisine, play around with their spice levels. Maybe some good, authentic Mexican food too. I’ve already been trying out some new salsas to see how much I can handle; I don’t want to bite off more than I can chew – for now.