My Fitbit (Yes, it’s totally worth it!)

Near the end of the summer, I invested in a Fitbit Flex after a friend of mine purchased one herself. I had toyed around with the idea of getting one for a bit (no pun intended), but wasn’t sure if it was going to be worth investing in. How could a such a watch-like item really help my fitness routine? I knew a few other people that had a Fitbit and my dad also got an activity tracker during the spring when he started losing weight, so I knew I wouldn’t be alone in counting my steps per day.

At the time I decided to buy a Fitbit it was back to school time and I happened to get a deal on my Flex for $80 at Sports Authority, which usually runs around $100, plus I had a gift card from Christmas I hadn’t used which gave me another discount. I ended up purchasing the service plan for the Flex since I was getting a discount, just in case. I got mine in black since I had seen some other that look dirty after they get some wear and tear over time, and I’m super happy that I did. After a few days, I had some issues with my Flex syncing the silent alarms. I called Fitbit’s support number, and after a few conversations they sent me a new Flex, no problem. I thought that was some of the best customer service I could ever get. Fast forward a few days, the new Flex had arrived at my door, but my syncing issue had also resolved. I ended up keeping the Flex, but gave it to my boyfriend since we workout together and he was also interested in tracking his sleeping patterns, as he works nights.

My main motivation behind finally getting a Fitbit was to see if my workouts were actually doing what I wanted. I wanted to know if I was hitting the steps I needed per day, if I was burning enough calories versus my calories in. I’m the type of person who likes clear directions, instructions in front of me, and solid answers to my curiosity. I paired up my Flex with the MyFitnessPal app on my phone, and started my first Workweek Hustle with a few friends. I went about with my gym routines that week, and was upset when I saw I wasn’t hitting the goals I thought I had been this whole time. For the past three years, I had become a total gym-body, weight training, cardio, and recipes included, but it wasn’t quite enough. I wasn’t burning enough calories compared to what I was outputting and I wasn’t as active with my steps as I thought. Working a 9-to-5 can already make it difficult to get out and be active, but seeing the numbers really put it into perspective.

The next Workweek Hustle came, and I decided to add an extra 10 to 15 minutes onto my runs. The days I planned to do weigh training, I would get up in the morning and do a quick 1.5 mile run, about 14 minutes of my day, to get an extra 2,000 steps in to my days. I parked further away from the store when running errands and I tried to do a few more activities around the house, lawn mowing is perfect! Guess what, I won that Workweek Hustle! I was so happy, especially since I was going up against friends who are more active runners than I. In fact, I really dislike running, but I’m so proud of myself for being able to now run the length of a 5K that I do it anyway.

I’ve had my Fitbit now for a little over two months, and I’m still loving it! I completely recommend it, or your favorite fitness tracker, to all of the fitness freaks out there! I don’t always track my calories in, just because it can be come repetitive and time consuming, but I have a rough idea of how many calories I eat everyday so I’m not worried. The one downfall for me since I do weigh training almost more than I do cardio is that I didn’t take that into consideration when I was purchasing a FitBit. I kind of jumped the gun before doing all of my research on what options were in the FitBit family. Realizing that, if I have to repurchase a Fitbit in the future I’ll probably get the Fitbit Charge HR so I can track my activity levels when doing squats, dead lifts, and all that fun stuff.

If you’re starting to get into fitness, perhaps to lose weight or get into shape, I feel a Fitbit would really help you to understand how many calories you’re burning versus eating in order to lose weight. It’s also fun to compete with your friends to get your steps in. Leave your experiences with your Fitbit or activity tracker in the comments – I’d love to know how others feel!

January Fitness Update

January is a popular time of year for people to get back into their fitness goals as well as for people to make New Year’s Resolutions to get involved with fitness or lose weight.  January is also the time when I re-evaluate my fitness goals and start preparing for the spring cutting season.  I know spring seams far away, but by the time it arrives the hope is that I have built up enough muscle to be able to cut and still maintain my strength levels.

A few weeks before Christmas, Jake and I started a new lifting routine which includes a basic three-day split.  I decided to invest in a pair of lifting straps at the advice of a coworker to improve my grip strength and overall improve my dead lifts.  For the past two years, I’ve used gloves for lifting but it’s not my hands that need the help anymore as I’ve built up some pretty good calluses.  Ladies, do not be afraid of getting calluses from weight lifting.  Mine aren’t even noticeable to the eye and most days no one is holding my hands to feel them.  In addition to our three-day split, my goal is run or do some form of cardio twice a week.  I don’t put a lot of emphasis on cardio during fall or winter, but moving into spring I like to keep it consistent.  I’ve never been one for doing ab exercises (I hate them), but this year I’d like to make it one of my goals.  Jake and I will probably add ab exercises onto leg day because generally that is our fastest moving day.  This weekend I’d like to find a basic everyday ab exercise that I can do in the mornings or evenings on a yoga mat, nothing intense likes those ad challenges I see rolling around on Pinterest.  Remember abs are made in the kitchen, not at the gym.

During the fall and winter months, I spoil myself with Pumpkin Spice Lattes, pumpkin cookies, holiday parties, and all weight lifting at the gym.  Right now at the turn of the year, I have decided to start tracking what I eat and count my calorie intake.  I have used the app My Fitness Pal in the past and I really enjoy it.  Not only does it allow my to track my calories, but I can also see the breakdown of the nutrition in the food.  The app can keep track of your exercises and how many calories you burn which are then negated from your daily caloric intake.  The one downside to the app is that it doesn’t know how many calories are burned during strength exercises.  One of my best tips to eating healthy is to meal plan.  I like to prepare my lunch and dinners every week, cooking on Sunday’s and packing everything in containers for busy weekdays.  I just ordered a weekly whiteboard so that I can better organize meals for myself and for when Jake comes over.  I love lists and organizing my thoughts and I have been wanting a whiteboard for over a year now.

I’d like to do these fitness updates every three to four months, during the change of the seasons and fitness routines.  Moving into spring, my diet will become more strict with less carbs and high amounts of vegetables and protein.  The most important part of my fitness routine is making sure I’m keeping hydrated: drink all the water.  Start with a glass right after to step out of bed and add an additional glass or two if you exercise that day.