My 2016 Fitness Goals

In 2016 I want to challenge myself to continue being fit and active while also working towards new fitness goals. I’ve been an gym goer for three years now and I’m so happy I decided to give it a try! Going to the gym makes me so happy and feel great about myself – I’m honestly a huge gym and fitness activist. I love that I have the strength to do tasks at home or at work without asking for help from others. As I’ve continued to do weight training, I’ve surpassed weights that I never thought I would be able to lift. I’m a five foot, small framed young woman, and generally my body type is not seen as being strong. But I’ve definitely surprised some guys at the gym who are pretty impressed at the weight I can squat!

Just because I’ve already reached a lot of goals doesn’t mean I should stop improving. In 2016, during spring and summer in particular I want to try new exercises during my cuts that will not only help me reach my fitness goals, but also my physical appearance goal. Reaching that goal is about endurance training and personal perseverance. Even though it’s only the new year and Minnesota has at least three more months of winter, I’m ready for spring so I can get back to running outside and start cutting!

Running a 5K | Above all other fitness goals I have set for myself, running a 5K would be the number one goal I want to achieve. I was never good at running while growing up and my mile runs in middle and high school were embarrassingly slow. I’m so proud of myself to now be able to run a mile in eight minutes, and running continuously for three miles. Now I want to do an actually 5K so I can be times, get one of those stickers for the back of my car, and proudly wear my T-shirt around the gym showing I was able to do it.

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Photo courtesy of PicJumbo.com

My dad recently went through a huge lifestyle change and he also wants to go for a 5K this year! It would be great if we could run it together and say we both achieved our goals of running a 5K! It was only this past fall that I started running outside, either before work or on the weekends, and it’s 10 times better than running a treadmill. Winter cardio is going to be rough

Incorporating a jump rope | My dad gave me and Jake a few Amazon gift cards for Christmas so we decided to finally purchase a jump rope. I’ve seen people using jump ropes at the gym in between sets for the past three years, and it’s been something that I’ve wanted to add into my fitness routine for a while. For the past two springs, I’ve done resistance training with low weights, high reps on all of the same routines that I usually stick to. While these have worked for my routine, this spring I’d like to try some new exercises that involve more high interval training, and adding in a jump rope for more cardio and calorie burning. Ideally I’d like to bring the jump rope to the gym on squat and dead lift days to do a few intervals in between sets, but my gym sometimes does not offer enough space for that to happen. I’m definitely going to use the jump rope during backyard kettle bell workouts to add in some cardio.

Do my ab exercises.
As much as I love going to the gym and being active, I absolutely hate ab exercises. I don’t want to do them. Ever. But if I want meet my fitness goals, I’m going to have to stick to them. First, I should ALWAYS be doing leg lifts when I’m at the gym. On leg day, back day, cardio day, chest day, anytime. I also should be doing exercises with my five pound kettle bell in my living room when I’m watching TV. Five sets will do it, just as if I were at the gym, but I’m going to have to stick with it. I think I hate ab exercises so much because the old saying, “abs are made in the kitchen,” is totally true for me. I have to be EXTREMELY diligent about the foods I eat in order for my abs to make an appearance in summer. And it’s not just about eating healthy, it’s about eliminating foods that have a higher carb and sugar count.

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Photo courtesy of PicJumbo.com


Lift 200 | 
My strength went up a lot this year and I’m so proud of my current personal records! I’ve added my current personal records on my basic lifts below. The goal for 2016 is to break 200 on one of those lifts!

Squat: 185
Dead Lift: 185
Chest Press: 80
Shoulder Press: 65

Obviously it’s not going to happen on chest or shoulder press; those muscles are so weak on me. I have a feeling I’ll hit 200 on squats before dead lifts, even though it should be the other way around. My legs were made to squat!

Squat Jake | So I’m already able to squat Jake’s weight, but I’m so scarred to try squatting Jake himself! Squatting a person is so much different than a bar. People tend to move and be a little more lumpy than a barbell.

A Year Ahead | 2016 Goals

I’m a firm believer of living in the moment and try very hard not to dwell on what could happen in the future (or what has already happened), but that doesn’t mean I can’t make a few New Year’s Resolutions for 2016. Last year, my main goal was to become for organized and I think I achieved that. I now use a daily planner that I keep in my purse and have a weekly whiteboard that hangs in the kitchen with the schedule on it. For 2016, I decided to have a few goals to reach for instead of just one big one.

Be more creative.
My main goal for 2016 is to be more creative. I’ve never been someone who is into photography or art – I simply do not think on a creative level. I much prefer tasks to be written down or in a schedule before I do them, rather than performing on the spot. How does one measure creativity though? Not too sure, but I’m going to figure it out. I’ve already invested in a nice camera (well nice for me) – a Canon PowerShot SX530 HS digital camera on Black Friday and I’ve playing around with taking photos of products for my blog and of everyday life. Please if you have any helpful tips with photography, leave them below! Currently, I’m trying to figure out how to add watermarks to my photos without having Photoshop, so we’ll see how that goes. For Christmas Jake got me a tripod so I’ll be able to easily take pictures for my blog and maybe take some short videos for Instagram! I also hope that a camera would be a great investment for traveling throughout the year. Finally, recommitting myself to blogging is another way for me to be more creative. It gets me thinking and brings me back to my love of writing!

I also wouldn’t mind taking on a few more projects around the house and giving DIYs a chance. There’s a lot of opportunities in our house for updating, even if it’s just painting or staining, and that’s something I know I’m fully capable of doing. It’s having the time and patience to get it done is where I need to focus in on. We’ve already made a DY headboard for our bed made from some wood, batting, and fabric, inspired by this post from Kindle Your Creativity I found on Pinterest. I’d also like to do some DIY crafts to add decorations around the house.

Keep traveling.
Over the past year I’ve started traveling and making lists of where I’d like to visit! In 2015 I visited Iceland, San Francisco, Duluth, and the North Shore in Minnesota – while Duluth and the North Shore are only short road trips I still consider them to be a traveling experience since neither are places are travel on a regular basis. Jake and I haven’t made any solid plans yet, but we are really hoping to continue traveling around every six months or so. I’m not sure we’ll be able to keep to that, given my new work schedule and Jake starting up school full time, but hopefully we’ll be able to fit in another international trip in 2016.

Some of my tops places I’d like to visit include Australia, New Zealand, Greece, and France. We may actually have a chance to visit Australia and New Zealand in the next two years because one of Jake’s friends is moving to Australia to go to medical school! I’m hoping we’ll be able to swing a visit when his friend is nearing the end of his education in Australia. I may be visiting a friend in Los Angeles during the spring that would include a trip to Disney Land! We had also hoped to visit Alaska over the summer, but those plans unfortunately fell through so we may looking into that ourselves. The other option for 2016 that will likely happen is visiting Mexico, Puerto Rico, or a country in Central America – probably someplace that is a little more touristy than we’re used to.

Get that tattoo.
I’ve been talking about getting a certain tattoo for over a year now and I just haven’t take the time to do it. Ironically, the tattoo has to do with living in the moment instead of looking the future. I need to take the time to find the font that I want this phrase tattooed in and bring it into an artist. Currently I have three tattoos, all of which are very simple or are words, so that tattoo I want isn’t that much different than those, but if that’s what I like then it make sense to do it! At some point I’d like to invest and get a larger, custom tattoo in memory of mom or on my shoulder/back area, but I have no idea where I want to start with that right now.

Continue to improve and grow.
I’ve changed and grown so much as a person since I graduated from high school and college, so much more than I ever thought I would. Just when I think I’m done growing and I’ve found who I am, I’m surprised at how I can continue to change. I’ve become very active and physically fit in the past three years, something that I would have never seen in myself as during high school or college. I’ve learned to cook meals and enjoy a wider variety of foods since the simple meals in the college years. Cooking is something I’ve grown to be very good at and love making our meals for the week.

I’m excited to continue on my fitness journey and hope to be in even better shape than I was last year. Some of my goals for my fitness journey in 2016 are to incorporate high interval training into my spring routine. I plan to purchase a jumping rope that I can use during kettle bell workouts in the backyard and also while doing squats and dead lifts at the gym. I’d also love to do 5K this year, hopefully with my dad, something I’ve never done before. During December, I hit a few personal records at the gym and I’m hoping to continue growing those numbers, especially on my chest press since that’s my weakest muscle group at the moment. I’ll go into specifics of my fitness goals in another post.

Be happy.
My ultimate goal in life is to be happy. As long as I’m doing what makes me happy, no matter what anyone else thinks, that’s what matters. This blog is one of those things I’m happy to being doing and spending time on. Going to the gym and being active makes me happy, so I work hard at the lifestyle. Be happy.

Whatever your goals are for 2016, I hope that you can achieve them all! A new year is a great time to make changes or setting new goals! However, don’t feel like that you can’t make changes or update your goals throughout the year. Do what makes you happy and works the best for you. Happy New Year! Ready for new adventures!

I’m on a No-Buy

I really need to be more diligent with updating my blog. I wanted to start taking more photos and updating my Instagram, and I’ve just failed. I wish I could say that my life is more exciting and that I have a lot of events to take photos of, but to be truthful I spend most of my time at work or at the time. Next weekend begins the nearly five week long of endless calendar events, so I’m hoping more photos on here will be possible.

I’ve been packing up my apartment now for the past few weeks and I’ve already moved a lot of my belongings out and over to Jake’s house. For some reason though, I don’t feel like I’m getting any where with packing. With packing comes many donations and decluttering. I’ve been trying to get rid of anything I do not use or need, makeup included. I actually threw out makeup on Sunday that I would have never used, big steps here. In turn, I’ve put my self a on a “No Buy” at lease through June, if not July; essentially I’m not allow to buy anything makeup or beauty related, besides essentials. Don’t worry, I failed within the first week, but I’m returning what I purchased because I need to learn my lesson. A ‘no buy’ can sometimes align with a ‘project pan,’ however I’m not that motivated right now.  I do need to go out and purchase some makeup remover, and if I finally finish the bottle, my Urban Decay Setting Spray which absolutely a necessity, especially this time of the year. Aside from that and any travel items that I’ll get for next weekend’s road trip, there’s no new makeup purchases for the next few weeks.

So the purpose of being on a no-buy is to save money and save space. I don’t want to continue to buy products just to move them in a few weeks. I’m hoping to stay on this kick through out the month of June, no promises for the rest of summer.

Gym Investments – Shoes

When I started going to the gym, I was sill in college and the shoes I purchased to use on the elliptical were some basic tennis shoes.  I had some Saucony tennis shoes that I bought on Amazon just to do some basic cardio and to wear to my retail job for my eight hour shifts.  After really committing myself to the gym I invested in some running shoes and eventually some more athletic shoes that I would use for lifting.

For my New Year’s Resolution of 2013, I decided I wanted to make running my resolution.  I ran once with my Saucony tennis shoes and decided I wasn’t about it.  I invested in $40 ASICS running shoes, which had a lot of gel in the heal, and it changed my life.  I’m terrible at running, still, and I honestly don’t really enjoy the activity.  That being said, now that I have been running for a good amount of time getting back on the elliptical is hard to do; I’d rather just run and get it over with.  A few months ago, my starter shoes ripped and I ran out the same day and picked up another pair of ASICS shoes, partially because I was committed to the brand and because of a good deal at Sports Authority.  I love Sports Authority by the way.  The store has great deals and clearance items for athletes and gym goers.  I like looking halfway cute while I’m at the gym (though that shouldn’t be the priority), but I never spend more than $15 on any single item of athletic clothes.  Even my athletic leggings purchased from Forever 21 were around $11 and they’re great.  Seriously, invest in quality items which enhance your fitness activities, but save on fabric that will just get sweaty.

Last year, while browsing my local DSW I found a pair of ASICS Gel-Craze Cross-training shoes for around $40 that I’ve been rocking the for the past year and half.  They were definitely a step-up from what I had been wearing and I could also wear them to work on my lazy days or running errands on the weekend.  I waterproof all my shoes with a spray you can pick-up at any shoe store, but I still keep from wearing them during inclement weather.

Before Christmas I added some shoes to my Amazon wish list hoping to get them for a gift so that I could wear them to Iceland.  I’m glad I didn’t end up getting them there was a lot more snow in Iceland than I was expecting so I wore my boots the whole time.  The other reason I’m glad I didn’t end up getting them for Christmas was because they went on sale right after our trip!  I was browsing Amazon for some white boards markers and found the shoes I wanted for over $20 off, directly from the ASICS Amazon storefront.  I purchased the ASICS Gel Fit Tempo Cross-Training Shoe for around $40 dollars and I’m glad I went for the deal.  These shoes weigh only a couple of ounces and have far less gel than my previous lifting shoes making squats a hell of a lot easier.  The lighter shoes is also easier to walk in than the others because of the weight and because this style is a little slimmer.

There’s a bit of a trend here, that ASICS athletic shoes are the only tennis shoes I own.  I had heard that ASICS was the preferred brand among runners which is why I started out with them, but it’s been by chance that I have ended up with two cross-trainer shoes from them.  I am in no way affiliated with ASICS or sponsored by them, but I’ve enjoyed my purchases from them and would highly suggest checking them out.  Investing in some goods shoes is worth it.  It made running so much easier, once I put my mind to doing it.  If you’re just starting out with your fitness goals, you can find some good deals on quality shoes that will make reaching your goals that much more attainable.