I’m so excited to share that I’ve moved my blog and created a website, www.angelasarchives.com! Please check out my site for all of my beauty, fitness, and lifestyle updates! I hope you’ll follow me.
I’m so excited to share that I’ve moved my blog and created a website, www.angelasarchives.com! Please check out my site for all of my beauty, fitness, and lifestyle updates! I hope you’ll follow me.
Happy Sunday! I wanted to share some recipes that I’ve been loving the past few months that are healthy, easy to make, and a great start to the New Year! Part of changing my diet and eating healthy was starting with Meal Prep Sundays! The idea is that on Sundays, or whatever day works for your schedule, you prep all of your meals for the week. This way you have healthy meals already made so you don’t have to think about what to cook or worry about making a healthy meal. I tend to prep only my lunches, and if I’m being really good I prep some healthy snacks to eat throughout the week, then I like to have an idea of what I’ll make for dinner during the week.
I get most of my recipe ideas and inspirations from Pinterest and tailor them to my diet and liking. I just went through my recipes board and removed all the cookie recipes I had added for the holidays. In the future, I think I’ll create a holiday board so that I can keep the yummy holiday recipes separate from my healthy, everyday recipes. I also keep a separate recipe board with meat recipes in case I want to make something separate for Jake. Generally, I don’t eat meat or fish, but go through these periods of time when I really crave a shrimp taco or broiled salmon, so I have them. For the most part, however, I stick to a vegetarian diet. I also try and stay away from carb loaded meals as much as I can. For me, I’ve found that not eating carbs as much as I can avoid them is the real trick to keeping fit in terms of my diet.
Meal Prep Lunches
Quinoa Bowls | Quinoa is a great staple and alternative to other grains and it should be kept in the kitchen pantry at all times. It’s great as the base for cold salads, in casseroles, or used to replace rice and sometimes even pasta depending on the recipe. I love making fried quinoa, in place of rice, and adding in a lot of veggies – try this Very Veggie Fried Rice from Cooking Classy! One of my favorite recipes for quick and healthy meal prepping are quinoa bowls! There are endless possibilities depending on your favorite vegetables and what protein you add in. Cook quinoa to your liking, I use a slow cooker on high for a few hours, and cool in the fridge. Once cool, divide quinoa into microwave safe containers, add in black beans, add vegetables or your choice – I like using fresh carrots and broccoli, and sprinkle seasoning of your choice on top. All you have to do is pop it in the microwave for two minutes, and your lunch is done. It may not sound exciting, but I love this! This recipe was inspired by a vegan lunch ideas post found on Vegan Runner Eats. I also found a recipe on Lemon Tree Dwelling for quinoa taco bowls that I’d love to try! I can see this being a great alternative to traditional taco salad during the spring months. Not only are these great recipes for eating healthy, but they’re cost effective to anyone on budget!
Lunchables for Adults | Making a Lunchable type meal is another easy way to prep meals. You put together your favorite meals that you want at lunch and you can measure them out so you know the nutrition facts if you’re tracking calories. You’ll need a larger container for this one, I have these EasyLunchboxes from Amazon that have three divided areas for different foods. They only come in a 4-pack, so you’ll have to reuse one for later in the work week. Other than that, these are great! I’ve had them for a few years now and I really enjoy them! Perfect for portion control, children, and stacking in the fridge. My two staple meals for these are a brown rice, broccoli, mashed sweet potatoes lunch and a Mediterranean salad, cottage cheese, hard boiled egg combo – try this Mediterranean quinoa salad or use garbanzo beans instead of quinoa! These containers are also great for reheating leftover chicken or fish at work. If you’re not a fan of plastic containers in the microwave, invest in a glass storage set, like this Pyrex 20-Piece Set I just got for Christmas!
Soups | If I could make all my meals in a Crock Pot, I would. It’s the best for making nearly any meal and it’s almost impossible to fail at the recipe. So many coworkers have been impressed with my prepped meals, but the secret is throwing all the ingredients into the Crock Pot and letting the magic happen. Soups are perfect for the winter months, and for the most part pretty healthy. Try and avoid cream based soups if you’re looking to cut calories, stick to soups with a lot of vegetable and proteins, and use sodium reduced products if you’re concerned about the salt content.
Some great recipes to try out are this Fall Vegetable Crock Pot Barley Soup from Better Recipes, which includes sweet potatoes and barley, so be careful on your serving size or lower the amount of those two ingredients. It’s super filling and tasty – I love the seasonings in this soup. There’s also this great cannellini bean soup from Martha Stewart. This recipe doesn’t specifically say it can be cooked in a Crock Pot but I’ve done it in the past and it works out fine. It’s been a while since I did a Crock Pot soup – I’m thinking it’ll be next on my list of meal prepping.
Tacos | Jake and I have not been able to get enough tacos this past fall and winter. Even though you can’t really prep tacos for lunch, they are easy to make and you can pretty much add any toppings that you want. The basics of our taco recipes are a tortilla, cabbage, a protein, shredded cheese, cilantro, pice de gallo, and a bit of sriracha mayo. A few great recipes to try are this chipotle lime shrimp tacos from Closet Cooking that calls for a creama lime sour cream, that can of course be omitted. For an vegetarian alternative, I sometimes use chickpeas and let them marinade the same way the shrimp would. For when I don’t feel like cooking, I’ll use my Crock Pot and make these black bean, sweet potato tacos from Kayln’s Kitchen. All I have to do is add in a can of black beans, two sweet potatoes, cumin and coriander seasonings, and let it cook on low while I’m at work. Super easy, super delicious, and a great fall and winter recipe. Always add extra cilantro on top!
Today I’m prepping the brown rice, broccoli, and mashed sweet potato meal and packing up some leftovers. I hope this helps a few of you trying new recipes for 2016 or getting into meal prepping. If you’re really interested in meal prep Sunday’s be sure to check out the subreddit for it on Reddit. People are always posting their preps, container options, and great recipes to try! Be sure to follow me on Instagram and Twitter to see daily updates throughout the week to see what I’m up to!
In 2016 I want to challenge myself to continue being fit and active while also working towards new fitness goals. I’ve been an gym goer for three years now and I’m so happy I decided to give it a try! Going to the gym makes me so happy and feel great about myself – I’m honestly a huge gym and fitness activist. I love that I have the strength to do tasks at home or at work without asking for help from others. As I’ve continued to do weight training, I’ve surpassed weights that I never thought I would be able to lift. I’m a five foot, small framed young woman, and generally my body type is not seen as being strong. But I’ve definitely surprised some guys at the gym who are pretty impressed at the weight I can squat!
Just because I’ve already reached a lot of goals doesn’t mean I should stop improving. In 2016, during spring and summer in particular I want to try new exercises during my cuts that will not only help me reach my fitness goals, but also my physical appearance goal. Reaching that goal is about endurance training and personal perseverance. Even though it’s only the new year and Minnesota has at least three more months of winter, I’m ready for spring so I can get back to running outside and start cutting!
Running a 5K | Above all other fitness goals I have set for myself, running a 5K would be the number one goal I want to achieve. I was never good at running while growing up and my mile runs in middle and high school were embarrassingly slow. I’m so proud of myself to now be able to run a mile in eight minutes, and running continuously for three miles. Now I want to do an actually 5K so I can be times, get one of those stickers for the back of my car, and proudly wear my T-shirt around the gym showing I was able to do it.
My dad recently went through a huge lifestyle change and he also wants to go for a 5K this year! It would be great if we could run it together and say we both achieved our goals of running a 5K! It was only this past fall that I started running outside, either before work or on the weekends, and it’s 10 times better than running a treadmill. Winter cardio is going to be rough
Incorporating a jump rope | My dad gave me and Jake a few Amazon gift cards for Christmas so we decided to finally purchase a jump rope. I’ve seen people using jump ropes at the gym in between sets for the past three years, and it’s been something that I’ve wanted to add into my fitness routine for a while. For the past two springs, I’ve done resistance training with low weights, high reps on all of the same routines that I usually stick to. While these have worked for my routine, this spring I’d like to try some new exercises that involve more high interval training, and adding in a jump rope for more cardio and calorie burning. Ideally I’d like to bring the jump rope to the gym on squat and dead lift days to do a few intervals in between sets, but my gym sometimes does not offer enough space for that to happen. I’m definitely going to use the jump rope during backyard kettle bell workouts to add in some cardio.
Do my ab exercises.
As much as I love going to the gym and being active, I absolutely hate ab exercises. I don’t want to do them. Ever. But if I want meet my fitness goals, I’m going to have to stick to them. First, I should ALWAYS be doing leg lifts when I’m at the gym. On leg day, back day, cardio day, chest day, anytime. I also should be doing exercises with my five pound kettle bell in my living room when I’m watching TV. Five sets will do it, just as if I were at the gym, but I’m going to have to stick with it. I think I hate ab exercises so much because the old saying, “abs are made in the kitchen,” is totally true for me. I have to be EXTREMELY diligent about the foods I eat in order for my abs to make an appearance in summer. And it’s not just about eating healthy, it’s about eliminating foods that have a higher carb and sugar count.
Lift 200 | My strength went up a lot this year and I’m so proud of my current personal records! I’ve added my current personal records on my basic lifts below. The goal for 2016 is to break 200 on one of those lifts!
Dead Lift: 185
Chest Press: 80
Shoulder Press: 65
Obviously it’s not going to happen on chest or shoulder press; those muscles are so weak on me. I have a feeling I’ll hit 200 on squats before dead lifts, even though it should be the other way around. My legs were made to squat!
Squat Jake | So I’m already able to squat Jake’s weight, but I’m so scarred to try squatting Jake himself! Squatting a person is so much different than a bar. People tend to move and be a little more lumpy than a barbell.
I’m a firm believer of living in the moment and try very hard not to dwell on what could happen in the future (or what has already happened), but that doesn’t mean I can’t make a few New Year’s Resolutions for 2016. Last year, my main goal was to become for organized and I think I achieved that. I now use a daily planner that I keep in my purse and have a weekly whiteboard that hangs in the kitchen with the schedule on it. For 2016, I decided to have a few goals to reach for instead of just one big one.
Be more creative.
My main goal for 2016 is to be more creative. I’ve never been someone who is into photography or art – I simply do not think on a creative level. I much prefer tasks to be written down or in a schedule before I do them, rather than performing on the spot. How does one measure creativity though? Not too sure, but I’m going to figure it out. I’ve already invested in a nice camera (well nice for me) – a Canon PowerShot SX530 HS digital camera on Black Friday and I’ve playing around with taking photos of products for my blog and of everyday life. Please if you have any helpful tips with photography, leave them below! Currently, I’m trying to figure out how to add watermarks to my photos without having Photoshop, so we’ll see how that goes. For Christmas Jake got me a tripod so I’ll be able to easily take pictures for my blog and maybe take some short videos for Instagram! I also hope that a camera would be a great investment for traveling throughout the year. Finally, recommitting myself to blogging is another way for me to be more creative. It gets me thinking and brings me back to my love of writing!
I also wouldn’t mind taking on a few more projects around the house and giving DIYs a chance. There’s a lot of opportunities in our house for updating, even if it’s just painting or staining, and that’s something I know I’m fully capable of doing. It’s having the time and patience to get it done is where I need to focus in on. We’ve already made a DY headboard for our bed made from some wood, batting, and fabric, inspired by this post from Kindle Your Creativity I found on Pinterest. I’d also like to do some DIY crafts to add decorations around the house.
Over the past year I’ve started traveling and making lists of where I’d like to visit! In 2015 I visited Iceland, San Francisco, Duluth, and the North Shore in Minnesota – while Duluth and the North Shore are only short road trips I still consider them to be a traveling experience since neither are places are travel on a regular basis. Jake and I haven’t made any solid plans yet, but we are really hoping to continue traveling around every six months or so. I’m not sure we’ll be able to keep to that, given my new work schedule and Jake starting up school full time, but hopefully we’ll be able to fit in another international trip in 2016.
Some of my tops places I’d like to visit include Australia, New Zealand, Greece, and France. We may actually have a chance to visit Australia and New Zealand in the next two years because one of Jake’s friends is moving to Australia to go to medical school! I’m hoping we’ll be able to swing a visit when his friend is nearing the end of his education in Australia. I may be visiting a friend in Los Angeles during the spring that would include a trip to Disney Land! We had also hoped to visit Alaska over the summer, but those plans unfortunately fell through so we may looking into that ourselves. The other option for 2016 that will likely happen is visiting Mexico, Puerto Rico, or a country in Central America – probably someplace that is a little more touristy than we’re used to.
Get that tattoo.
I’ve been talking about getting a certain tattoo for over a year now and I just haven’t take the time to do it. Ironically, the tattoo has to do with living in the moment instead of looking the future. I need to take the time to find the font that I want this phrase tattooed in and bring it into an artist. Currently I have three tattoos, all of which are very simple or are words, so that tattoo I want isn’t that much different than those, but if that’s what I like then it make sense to do it! At some point I’d like to invest and get a larger, custom tattoo in memory of mom or on my shoulder/back area, but I have no idea where I want to start with that right now.
Continue to improve and grow.
I’ve changed and grown so much as a person since I graduated from high school and college, so much more than I ever thought I would. Just when I think I’m done growing and I’ve found who I am, I’m surprised at how I can continue to change. I’ve become very active and physically fit in the past three years, something that I would have never seen in myself as during high school or college. I’ve learned to cook meals and enjoy a wider variety of foods since the simple meals in the college years. Cooking is something I’ve grown to be very good at and love making our meals for the week.
I’m excited to continue on my fitness journey and hope to be in even better shape than I was last year. Some of my goals for my fitness journey in 2016 are to incorporate high interval training into my spring routine. I plan to purchase a jumping rope that I can use during kettle bell workouts in the backyard and also while doing squats and dead lifts at the gym. I’d also love to do 5K this year, hopefully with my dad, something I’ve never done before. During December, I hit a few personal records at the gym and I’m hoping to continue growing those numbers, especially on my chest press since that’s my weakest muscle group at the moment. I’ll go into specifics of my fitness goals in another post.
My ultimate goal in life is to be happy. As long as I’m doing what makes me happy, no matter what anyone else thinks, that’s what matters. This blog is one of those things I’m happy to being doing and spending time on. Going to the gym and being active makes me happy, so I work hard at the lifestyle. Be happy.
Whatever your goals are for 2016, I hope that you can achieve them all! A new year is a great time to make changes or setting new goals! However, don’t feel like that you can’t make changes or update your goals throughout the year. Do what makes you happy and works the best for you. Happy New Year! Ready for new adventures!
Merry Christmas everyone! Not only has another month gone by, but it’s nearing the end of another year. I hope everyone’s Christmas and holiday season has been wonderful, full of joy, and that the New Year brings many new adventures. After this month, we all start with a new year that can be anything we want. More about New Year’s Resolutions later – let’s get into what I’ve been loving in the final month of 2015!
This is a product I mentioned in a previous Friday Favorites and wanted to give it another shout out. It’s the perfect everyday terra cotta color that I can wear to work, on a date, or to dinner and I don’t have to worry about it wearing off too fast or moving around. It’s definitely not a stay all day liquid-to-matte lip color, but I like a lot more than others I’ve tried out. More of these are on my list of items to try int 2016!
Ulta puts out a 20% off coupon leading up the holidays, and this was my splurge thanks to that coupon. I had heard amazing things about this concealer and had tried it on at Sephora and Ulta many times before purchasing it. Overall, this is a great concealer. I love the packaging, the applicator is doe foot with a stopper at the top which keeps too much from coming out. The consistency is thin, and seamless yet it provides amazing coverage. I use mine on my under eye and it covers discoloration and provides brightening at the same time. Sometimes I skip using my color correcting concealer when I’ve been using this concealer, and I feel like I still get great coverage of any discoloration
I’m really loving this concealer and I’m happy I purchased it, but I do want to mention a product in my collection that reminds me of the Urband Decay concealer. Back in summer, I purchased the Maybelline Super Stay Better Skin Concealer and I fell in love with the consistency and how it performed on my under eye. My Maybelline concealer is thinner than the Urban Decay, but I would still say say it’s similar to the Urban Decay concealer in how it performs, and even it’s packaging with a similar round container and doe foot applicator. The pictures make it seem that the Urban Decay concealer is light, and it is at first, but it oxidizes to about the same shade as the Maybelline concealer. The Maybelline stopper isn’t as good as the Urban Decay concealer, however, and it can get a little messy. If you’re on a budget and have been looking for a new concealer, I recommend trying either (or both!) of these out!
Rimmel Stay Matte Powder $4.99
A few posts ago I wrote about my favorite base products, including my favorite face powders, but this Rimmel powder wasn’t included. I was digging through my foundation/powder makeup drawer and remember this little jem of a product and I’ve been loving it!
It’s also working great at keeping my shine down throughout the day. I think the trick with this powder is to use a stippling or duo fiber brush to apply it, something I use for all my face powders. I use the Sigma F15 Duo Fibre Powder/Blush brush, which is also great for highly pigmented blushes, to dust the Rimmel Stay Matte throughout my T-zone before setting in place with the Urban Decay All Nighter.
Booties | I purchase a pair of Franco Sarto booties from TJMaxx back in October when I was on the search for the perfect brown bootie. They were priced at $60 which I thought was high for a TJMaxx deal and originally decided against the purchase. Then I couldn’t stop thinking about them, and shamefully turned my car around to go back to the store and purchase them. Best decision ever! These became my go-to shoe that I can wear with practically all my outfits. I can even pull off wearing them to work when I wear khakis.
The heel on these are just high enough for some added height, but not too high to make them uncomfortable for all day wear. I brought them out of town for a North Shore getaway right after purchasing them, and had no problems breaking them in or wearing them all day. I always get compliments on them and I also have a good story about how I almost never purchased them to go with the compliment. I’ll work on adding a photo of them later!
Polar Seltzer | I have to take a minute to talk about how addicted I am to carbonated and flavored water. I haven’t drank pop or soda in years. Aside from water, I usually have coffee and tea throughout the day. At my previous, everyone in the office was drinking Polar Seltzer bottled water, and was curious to try it out. Mistake. I’m addicted to it and so is Jake. We were going through the one liter bottles that are sold at a local grocery store so fast that it was breaking our budget (and probably our teeth). Then one day the store was selling it 12 ounce cans which is much more cost efficient and helps keep my seltzer drinking to a minimum. My favorite flavors are Ruby Red Grapefruit and Georgia Peach. A lot of people try to give up pop or sugary drinks around the New Year and seltzer water may be a way to help. Check them out if they’re near you! If you’re worried about how carbonated water will impact your teeth, I’ve heard drinking it through a straw helps a bit – do as I say, not as I do!
This past fall was the first year I purchased Bath & Body Works three-wick candles, falling to the peer pressure from social media all around me. I enjoyed the scents so much I went back for the holiday seasonal candles, and this Frosted Cranberry has been my favorite of the bunch. I would only purchase these candles when they’re on sale since they’re $22.50 each, and in my opinion burn down pretty fast. I got the fall candles two for $22 and the holiday ones with a coupon for $10 off when they were priced down to $12. If you can still get your hands on this candle and scent, I would recommend it! Check for coupons – Bath & Body Works usually offers some good ones!