Gym Accessories I Love & Recommend

The New Year is nearing and many New Year’s Resolutions include being more healthy and getting active! I can already tell that people are starting in on these resolutions as the traffic at the gym has picked up a lot since November – but that’s good! I’ve been a gym goer now since about fall of 2012. It’s a hobby that I love, and I share with others to encourage them to give a new activity a try. I was not into running when I started, so instead I stuck with lifting weights. In 2013, my New Year’s Resolution was to start running and it took me until this past year to really feel like I was good at it. I actually enjoy getting in a good run, especially when I can get a run in outside during the fall – my favorite!

If you’re just starting out at the gym life, go for it! Do what you can and work towards your goals. If you’re like me and work better when you have certain accessories, like having a cute desk organizer at the office, then having some fun gym accessories will make going to gym that much more exciting. Now, I’m saying that all of these items are necessary. In fact a lot of these are things that you can forgo for a long time, but they’re are add-in to your gym bag that I love and totally recommend purchasing if your goal is to stick to the gym and become more fit.

Gym Bag 
So you’re going to need a gym bag to put all of these cool items in. You can use whatever you have around the house or what’s easiest for you to carry around day-to-day. I head to the gym right after work so I bring everything I need and leave it in my car. A backpack works great and can be easily carried so you can carry a briefcase or purse if you’re going to the gym directly from work or school. I got a basic gym bag on Amazon when I started going to the gym, but it only lasted a year before starting to tear. If you’re going to buy a new bag, I recommend getting a good quality one right away to carry the weight of clothes, shoes, water bottle, etc. I purchase a basic Adidas bag on Ebay, new with tags, for a deal around $15, similar to this one here. And it’s purple, my favorite color! It doesn’t have a lot of pockets, but it’s roomy and I can fit all of my gym clothes and shoes then all my work clothes when I’m heading home after my workout.

Fitbit
I’ve already raved on about how much I enjoy my Fitbit in a previous post, but I’m again going to tell you that I’ve had my Flex since August and it’s my favorite gym/fitness accessory. If you’re someone who likes to make to-do lists or likes planning tasks on paper, then you’ll probably benefit a lot from having a Fitbit as you go through your fitness journey. I love seeing how many calories I’ve burned throughout the day and doing the Workweek Hustle challenges with my friends. Since I switched to my new job about a month ago, I’m very happy to report that I’m getting A TON more steps in than I used to! Seriously, go get one!

Blender Bottle
Some may not think that a Blender Bottle is essential to keep in a gym bag, but in my opinion it’s the best option for a water bottle. I personally own two Blender Bottles so that I have a back-up if I leave one at work or it still needs to be washed from the day before. Mine also come with a loop on the top which is handy for a carabiner.  I shared my go to recipe for my breakfast protein shake a few posts ago and I always use my Blender Bottle to make mine. I also like to use it when I’m taking Emergen-C or those Crystal Light packets to shake everything up. It’s also the water bottle that I bring on vacation, hiking, or throw into a (large) purse because I know it doesn’t leak. A few years ago, I purchased a Camelbak because it’s claim is that it’s leak-proof and it has a lifetime guarantee. While I still prefer my Camelbak for the straw on days I’m running at the gym, I have had three caps that have all leaked when I’ve put the bottle in my gym bag after a workout.

Athletic Clothes and Shoes
While I don’t think going out and purchasing all new gym  clothes in totally necessary, I do think that a few good items makes getting dressed for the gym a lot more fun. For the ladies, investing in a comfortable sports bra that works for your body is key. My favorite are the ones with thinner racerback straps – they put a lot less pressure on the upper back and shoulders. I also really enjoy athletic running shorts that are made from the wicking material. Any old tees or tanks are perfect for working out, so no need to invest in those.

Investing in a good pair of cross trainers or running shoes, depending on your fitness routine, is definitely worth it. I went about a year without investing in good shoes because I didn’t think they were needed. Once I challenged myself to start running, I bought basic Asics for around $40 – a great investment then upgraded when I started getting better. As for lifting shoes, you generally want something that more flat and stable. For my lifting days, I also have the Asics Gel Fit Tempo Cross-Training shoe which I love! I got these on sale in early 2015 and I don’t want have to ever replace them – great for lifting too!

Other Basics
In addition to all the fun gadgets mentioned above, it’s a great idea to always have an extra pair of socks, headphones, antibacterial wipes, a mini Febreze, and a small towel in your bag. If you’re someone who likes to shower right after a workout, then you’ll want to add your preferred toiletries and a towel to dry if your gym doesn’t provide them. In the three years I’ve been a gym goer, I’ve never showered at the gym so I don’t keep any of that in my bag. That sounds a little gross, I know, but I use to live a block from my gym and I usually never plan anything too close to when I have a gym date scheduled.  If you plan your gym dates after you leave work and you live in a colder climate, then I recommend bringing your gym bag into your job or office from your car to keep your clothes warmer. There’s nothing fun about putting clothes on that have been in a 20 degree car all day. I usually grab my bag at lunch and let it sit in my office.

Of course accessories aren’t going to be the reason you start a fitness routine or become more fit as the year goes on – that’s all about you. But you can do it. Once you have your reasons for your fitness routine, you’ll have your motivation! I know it sounds crazy to some that I love going to the gym, lifting weights, or running, but it’s the truth and make me more happy than any of my other hobbies.

Happy New Year Everyone! Hope all your resolutions are attained this upcoming year. Leave your fitness goals or New Year’s Resolutions below, I’d love to hear what they are.

My Fitbit (Yes, it’s totally worth it!)

Near the end of the summer, I invested in a Fitbit Flex after a friend of mine purchased one herself. I had toyed around with the idea of getting one for a bit (no pun intended), but wasn’t sure if it was going to be worth investing in. How could a such a watch-like item really help my fitness routine? I knew a few other people that had a Fitbit and my dad also got an activity tracker during the spring when he started losing weight, so I knew I wouldn’t be alone in counting my steps per day.

At the time I decided to buy a Fitbit it was back to school time and I happened to get a deal on my Flex for $80 at Sports Authority, which usually runs around $100, plus I had a gift card from Christmas I hadn’t used which gave me another discount. I ended up purchasing the service plan for the Flex since I was getting a discount, just in case. I got mine in black since I had seen some other that look dirty after they get some wear and tear over time, and I’m super happy that I did. After a few days, I had some issues with my Flex syncing the silent alarms. I called Fitbit’s support number, and after a few conversations they sent me a new Flex, no problem. I thought that was some of the best customer service I could ever get. Fast forward a few days, the new Flex had arrived at my door, but my syncing issue had also resolved. I ended up keeping the Flex, but gave it to my boyfriend since we workout together and he was also interested in tracking his sleeping patterns, as he works nights.

My main motivation behind finally getting a Fitbit was to see if my workouts were actually doing what I wanted. I wanted to know if I was hitting the steps I needed per day, if I was burning enough calories versus my calories in. I’m the type of person who likes clear directions, instructions in front of me, and solid answers to my curiosity. I paired up my Flex with the MyFitnessPal app on my phone, and started my first Workweek Hustle with a few friends. I went about with my gym routines that week, and was upset when I saw I wasn’t hitting the goals I thought I had been this whole time. For the past three years, I had become a total gym-body, weight training, cardio, and recipes included, but it wasn’t quite enough. I wasn’t burning enough calories compared to what I was outputting and I wasn’t as active with my steps as I thought. Working a 9-to-5 can already make it difficult to get out and be active, but seeing the numbers really put it into perspective.

The next Workweek Hustle came, and I decided to add an extra 10 to 15 minutes onto my runs. The days I planned to do weigh training, I would get up in the morning and do a quick 1.5 mile run, about 14 minutes of my day, to get an extra 2,000 steps in to my days. I parked further away from the store when running errands and I tried to do a few more activities around the house, lawn mowing is perfect! Guess what, I won that Workweek Hustle! I was so happy, especially since I was going up against friends who are more active runners than I. In fact, I really dislike running, but I’m so proud of myself for being able to now run the length of a 5K that I do it anyway.

I’ve had my Fitbit now for a little over two months, and I’m still loving it! I completely recommend it, or your favorite fitness tracker, to all of the fitness freaks out there! I don’t always track my calories in, just because it can be come repetitive and time consuming, but I have a rough idea of how many calories I eat everyday so I’m not worried. The one downfall for me since I do weigh training almost more than I do cardio is that I didn’t take that into consideration when I was purchasing a FitBit. I kind of jumped the gun before doing all of my research on what options were in the FitBit family. Realizing that, if I have to repurchase a Fitbit in the future I’ll probably get the Fitbit Charge HR so I can track my activity levels when doing squats, dead lifts, and all that fun stuff.

If you’re starting to get into fitness, perhaps to lose weight or get into shape, I feel a Fitbit would really help you to understand how many calories you’re burning versus eating in order to lose weight. It’s also fun to compete with your friends to get your steps in. Leave your experiences with your Fitbit or activity tracker in the comments – I’d love to know how others feel!